Open Practice | Pole

THIS IS NOT A CLASS SETTING, NO INSTRUCTION WILL BE PROVIDED.

Please bring headphones if you plan on listening to music. There will be a stereo playing. 

Open Pole Practice is a scheduled, unstructured time to do your pole "homework." This is a great opportunity to work on choreography and movement you have been working on in class. Pole Only. No inversions or moves you aren't already proficient at.

Please respect the equipment and employ safe practice. Always use a crash mat.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

1 hour.

$40.00

or use Package/Membership

QUESTIONS | RULES & STUDIO POLICIES

479-310-8407

PhoenixFlowStudio@gmail.com

Providing a safe space to explore, train and grow!